From Mindless to Mindful: Breaking Free from the Digital Scrolling Trap

From Mindless to Mindful: Breaking Free from the Digital Scrolling Trap The Morning Scroll That Stole My Life It starts innocently. Your alarm goes off. You reach for your phone — “just to turn it off.” But the screen is glowing, the red notification dots are calling, and before you know it… you’ve slid into a river of reels, tweets, posts, and memes. Thirty minutes vanish before you’ve even gotten out of bed. You feel a little guilty, but also strangely restless — so you check again while brushing your teeth, while eating breakfast, while commuting, while waiting in line, while lying in bed at night. It’s the same story for millions of us. We’re scrolling through life instead of living it. I reset notifications to off but still there's an urge to check frequently. Before that it was only when notifications came. Things were going for worse. You put your soul in correcting your teenagers and then you do what they were scolded for. Why Scrolling is So Addictive (It’s Not Your Fault)...