KV Shan: The Mind & Matter Space

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BRAIN ROT AND BRAIN FOG

BRAIN ROT AND BRAIN FOG In today's excessive digital exposure people often get confused about thickness of the line that separates the real world from the virtual. Two comparatively new terms Brain Rot and Brain Fog have surfaced in the recent past to describe the difficulties experienced by us in the digital life. This blog is an effort to make people aware of what they are going through in their day to day life and also how they can manage or organize it. Before managing something one should know that there is something that is not going right for him/her. So recognition is the first step and the rest follows. So let's see what we are up to. Brain Rot vs. Brain Fog: In today's digital age, cognitive challenges like "brain rot" and "brain fog" have become increasingly prevalent. While these terms are often used interchangeably, they represent distinct phenomena with unique causes, symptoms, and treatments. This comprehensive guide delves into the ...

5 Daily Habits that Reduce Brain Fog and Boost Focus

5 Daily Habits that Reduce Brain Fog and Boost Focus Ever walked into a room and forgot why you went there? Or reread the same sentence five times without understanding a word? That’s Brain fog —mental fuzziness that can drain your focus, memory, and creativity. The good news? You can beat it with simple daily habits . The symptoms of Brain fog are not only restricted to excessive digital exposure . There are other reasons too. One of them which showed the symptom of Brain Fog was recognized as Covid. (After COVID-19, brain fog became a recognized symptom of long COVID , and many studies have tried to measure it: Study (Lancet, 2022) : Up to 32% of people who had COVID-19 reported long-term cognitive issues like brain fog. NIH (USA) : Around 1 in 3 long COVID sufferers reported difficulty concentrating and memory problems. Source : NIH on Long Covid) Here we talk about the Brain fog strictly sticking to the context of today's digital challenge. You m...

Part 3 of 7: Heartbroken at Hello — Why Emotional Fragility Is Now a Crisis

The Fragile Generation: Rebuilding the Mind, Heart & Soul of Today’s Youth Part 3 of 7: Heartbroken at Hello — Why Emotional Fragility is Now a Crisis Introduction: We used to fall in love slowly — after knowing someone deeply, after time and trust. Now? One message, one vibe, one like — and it’s over. Or worse, it’s everything. Today’s youth aren’t just emotionally expressive — they’re emotionally explosive . Small connections spark huge attachment , minor missteps cause meltdowns , and ordinary breakups feel like the end of their world . In this chapter, we explore the rise of hyper-emotional fragility among youth — where even shallow relationships can trigger deep trauma, and why building emotional stamina is no longer optional. What Emotional Fragility Looks Like in 2025 Ghosted after 3 DMs? They spiral. A comment that feels “off”? Anxiety for hours. A breakup after 2 weeks? Feels like a life collapse. No response to a story? Feels like abandonment. Not f...

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