KV Shan: The Mind & Matter Space

Though the trilogy on Resentment is designed as three stand alone blogs, I would suggest that serial  reading well serve better. This blog is going to be a little longer. Let's dive. Resentment Detox – Case Studies and  A 7 Day Detox Plan Resentment Part 2 of 3 This second blog is meant to ground the detox in real life. Not theory. Not ideal outcomes. But how resentment actually forms, lives, and dissolves in ordinary people. The names are changed, but the patterns are real across the globe—commonly seen in therapy rooms,  workplaces, homes, and inner lives. Case Study 1: The Dutiful Daughter Resentment born from silent responsibility Background Anita, 34, unmarried, working professional, eldest child. From her teenage years, she became the emotional anchor of the family—mediating conflicts, supporting siblings, absorbing parental stress. She was praised as: “Strong” “Mature” “The one who understands” The resentment By her early 30s, Anita felt: Irritated by small family ...

I understand that the bitterness one carries in mind affects him/her negatively in more than one ways. It leaves an indelible mark on the psyche. Moreover the ember keeps burning deep inside  under several layers of made up masks of happiness. Resentment in effect is raising a toast of  poison to harm your enem(y)ies. Since I realise the importance and gravity of the subject I have designed the blog in three parts. Here is  the first part. Resentment: The Silent Weight That Shapes Health, Relationships, and Life Part 1 of 3   Resentment is not loud. It does not arrive with chaos or drama. It settles quietly, often disguised as strength, patience, or adjustment. And yet, over time, it becomes one of the most corrosive emotional states a human being can carry. This is a complete, grounded, and relatable exploration of resentment—what it is, how it forms, why it persists, how it damages health and life, and most importantly, how it can be released without denial, guilt,...

Why You Feel Stuck in Life (And What to Do When Nothing Feels Right) Feeling stuck in life is one of the most common and least talked-about human experiences. You wake up. You do what you are supposed to do. You function. But inside, something feels off. Not dramatic. Not broken. Just… empty, heavy, directionless. You are not lazy. You are not ungrateful. You are not failing at life. You are likely stuck in a psychological and emotional holding pattern . This guide explains why that happens and how to get unstuck in a realistic, non- motivational  way. What “Feeling Stuck” Actually Means Feeling stuck does not mean your life is objectively bad. It means: Your inner world is no longer aligned with your outer life Your current identity no longer fits your current reality Your emotional needs are being ignored Your growth has stalled It is an internal mismatch , not an external failure. Common Signs You are Stuck in Life You may be stuck if you experience several of these: Mental Sign...

  How to Deal With Emotional Exhaustion in Modern Life Emotional exhaustion is not weakness. It is what happens when a human nervous system is asked to live like a machine. Most people think exhaustion comes only from physical overwork. In reality, many people who are emotionally exhausted are not doing “too much” — they are holding too much . Unexpressed feelings. Unresolved stress. Constant pressure to perform. Silent worry about the future. The need to appear fine. This guide explains what emotional exhaustion really is, why it happens, how to recognize it early, and how to recover in a practical, sustainable way. What is Emotional Exhaustion? Emotional exhaustion is a state of inner depletion caused by prolonged emotional stress, mental overload, and unrelenting pressure. It feels like: You are “tired in your soul,” not just in your body Small things overwhelm you Motivation feels distant You function, but you no longer feel alive It is one of the core components of burnout, bu...