KV Shan: The Mind & Matter Space

This is the final part of the RESENTMENT trilogy. Here I provide two different guides  containing detox tips. The guides are formed in such a way considering the different  situations  of people ie working at home and working in office environment. The guides are  respectively named as Guide A and Guide B. Resentment Detox Guides for both People Staying at Home and People Working at Office   Part 3 of 3 GUIDE A Resentment Detox for People Staying at Home (Homemakers, caregivers, remote workers, unemployed, career-break individuals) Why resentment builds at home Resentment at home is rarely loud. It forms quietly through: Invisible labor Emotional availability without reciprocation Loss of personal identity Taken-for-granted sacrifices Routine without recognition At home, resentment sounds like: “No one sees how much I do.” “If I stop, everything will collapse.” “My needs always come last.” Core Resentment Triggers  1. Unacknowledged effort 2. Role engu...

Though the trilogy on Resentment is designed as three stand alone blogs, I would suggest that serial  reading well serve better. This blog is going to be a little longer. Let's dive. Resentment Detox – Case Studies and  A 7 Day Detox Plan Resentment Part 2 of 3 This second blog is meant to ground the detox in real life. Not theory. Not ideal outcomes. But how resentment actually forms, lives, and dissolves in ordinary people. The names are changed, but the patterns are real across the globe—commonly seen in therapy rooms,  workplaces, homes, and inner lives. Case Study 1: The Dutiful Daughter Resentment born from silent responsibility Background Anita, 34, unmarried, working professional, eldest child. From her teenage years, she became the emotional anchor of the family—mediating conflicts, supporting siblings, absorbing parental stress. She was praised as: “Strong” “Mature” “The one who understands” The resentment By her early 30s, Anita felt: Irritated by small family ...

I understand that the bitterness one carries in mind affects him/her negatively in more than one ways. It leaves an indelible mark on the psyche. Moreover the ember keeps burning deep inside  under several layers of made up masks of happiness. Resentment in effect is raising a toast of  poison to harm your enem(y)ies. Since I realise the importance and gravity of the subject I have designed the blog in three parts. Here is  the first part. Resentment: The Silent Weight That Shapes Health, Relationships, and Life Part 1 of 3   Resentment is not loud. It does not arrive with chaos or drama. It settles quietly, often disguised as strength, patience, or adjustment. And yet, over time, it becomes one of the most corrosive emotional states a human being can carry. This is a complete, grounded, and relatable exploration of resentment—what it is, how it forms, why it persists, how it damages health and life, and most importantly, how it can be released without denial, guilt,...