Resentment Detox Guides for People Staying at Home and People working at Office (Part 3 of 3) | KV Shan

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This is the final part of the RESENTMENT trilogy. Here I provide two different guides  containing detox tips. The guides are formed in such a way considering the different  situations  of people ie working at home and working in office environment. The guides are  respectively named as Guide A and Guide B. Resentment Detox Guides for both People Staying at Home and People Working at Office   Part 3 of 3 GUIDE A Resentment Detox for People Staying at Home (Homemakers, caregivers, remote workers, unemployed, career-break individuals) Why resentment builds at home Resentment at home is rarely loud. It forms quietly through: Invisible labor Emotional availability without reciprocation Loss of personal identity Taken-for-granted sacrifices Routine without recognition At home, resentment sounds like: “No one sees how much I do.” “If I stop, everything will collapse.” “My needs always come last.” Core Resentment Triggers  1. Unacknowledged effort 2. Role engu...

ABOUT ME

About KV Shan

Writing at the Intersection of Mind, Meaning, and Human Reality

I’m KV Shan — a writer, researcher, and observer of the inner world.

I am a writer and author of over 20 non-fiction books exploring the inner world people rarely speak about — emotional exhaustion, suppressed identity, subconscious patterns, quiet burnout, and the psychological cost of constantly “holding it together.”

I write about psychology, consciousness, human behavior, mindset, and personal growth, not from borrowed motivation or recycled quotes, but from sustained inquiry — into why we think the way we do, why we struggle the way we do, and how quiet internal patterns shape entire lives.

My work sits at the crossroads of modern psychology, neuroscience, lived experience, and timeless wisdom, aiming to make complex inner dynamics understandable, grounded, and usable in everyday life.

My work is informed by psychology-based frameworks such as Cognitive Behavioural approaches (CBT), Dialectical Behavioural concepts (DBT), subconscious conditioning, hypnosis-based methods, and mind–body awareness practices, combined with years of reflective writing and close observation of human emotional behaviour.

I do not write as a clinician or therapist.
I write as a translator — between what people feel but cannot articulate, and the psychological patterns that already explain those experiences.


Why I Write

Much of human suffering does not come from lack of intelligence, opportunity, or effort —
it comes from unexamined thought patterns, emotional conditioning, and narratives we never consciously chose.

I write to explore questions such as:

Why do capable people feel stuck despite knowing better?

How do thoughts quietly become habits, identities, and destinies?

Why does awareness often matter more than motivation?

How do cultural silence, shame, and suppression shape mental health?

Where do science and ancient insight genuinely meet — and where do they diverge?

My goal is not to offer quick fixes, but clarity — because clarity changes behavior more reliably than hype.

What You’ll Find Here

On this site, you’ll find long-form, research-backed writing on topics such as:

Thought patterns and emotional conditioning

Consciousness, awareness, and identity

Neuroplasticity and mindset formation

Suppression, shame, and internal conflict

Mental resilience in modern life

The psychology behind manifestation and belief

Each article is written to be:

Original (not AI-spun summaries)

Grounded (science-aware, not pseudo-spiritual)

Reflective (inviting inquiry, not obedience)

Practical (offering exercises where useful)

My Approach

I don’t believe growth comes from constantly trying to “fix” oneself.

I believe it comes from:

Seeing clearly

Observing honestly

Interrupting unconscious loops

Replacing force with understanding

Transformation, in my view, is rarely dramatic.

It is incremental, internal, and deeply human.

Books & Extended Work

I am the author of multiple books exploring mindset, manifestation, and inner mechanics — written with an emphasis on discernment, responsibility, and psychological depth rather than blind optimism.

My writing often questions popular narratives while still respecting the human need for meaning, hope, and agency.

(You can find my published work on Amazon under the author name KV Shan.)

Who This Site is For

This space is for readers who:

Think deeply but feel internally conflicted

Are tired of surface-level motivation

Want psychology without cold abstraction

Want spirituality without escapism

Value reflection over instant answers

If you’re here to understand yourself better — not judge yourself harsher — you’re in the right place.

A Quiet Invitation

You don’t need to become someone else to live differently.

Often, you only need to see what’s already shaping you.

That’s what this work is about.

— KV Shan

This site is independently written and maintained by KV Shan. All opinions expressed are based on research, analysis, and personal inquiry.

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